By Elizabeth McMahan

“You don’t make enough money! You’ll never get that promotion! You don’t spend enough time with your kids! You always snap at them! You’re eating way too much! You’ll never lose that weight! You need to have some control! You’re no good! You don’t deserve compassion!”

Have you ever been told things like that?

Could it be the one talking to you so harshly you isn’t someone else, but you, yourself?