With work, kids, school, social obligations, and other responsibilities to balance, sometimes life can become overwhelming. Technology also exacerbates the issue. The modern world we live in is driven by cell phones, computers, and other forms of technology and can make it hard to connect with nature if we are not intentional about doing so.
Mastering Social Media: Benefits, Downsides, & How to Find Balance
Over the past few years, social media has revolutionized the way we communicate. In the past, we had limited means of staying in touch: phone calls, letters, in-person communication, emails, and text messages. Now, with the number of social media platforms available, we’re able to communicate with people around the world.
Feeling Counterfeit? How to Deal with Impostor Syndrome
How Regulating Your Emotions Helps You Achieve a Positive Outcome
Regulating emotions effectively is an ongoing journey. It begins early in childhood when parents and caregivers help to soothe a toddler’s crying over ice cream on the sidewalk or fighting over whose turn it is to go first.
The external events that challenge healthy emotional regulation will change with time, of course.
How to Fuel Personal Growth Through Positive Self-Talk
It may sound simplistic but practicing the habit of positive self-talk is a proven way to fuel personal growth.
On the flip side, giving ourselves negative messages is an excellent way to hamper growth. With time, we begin to believe what we tell ourselves about ourselves. The internal messages we give ourselves color the way we perceive our lives.
How to Meditate: 5 Beginner Keys on Learning the Practice
In today’s fast-paced society, it seems like we’re all trying to find a way to slow down and enjoy each moment. It can be challenging at times to carve out time for ourselves.
Plus, it’s hard to take a minute or two to notice what’s going on around us and enjoy our surroundings. Many people find that meditation is the key to being present in their daily lives.
Your Tinder Date: 5 Things to Pay Attention To
In the past decade, the Internet has completely revolutionized dating. While some people still find their relationships through chance encounters or blind dates, dating apps such as Tinder have made it easy (and fun!) to meet potential new partners. However, these dates don’t always go as planned. Sometimes, you may find that the intriguing person you met online is a bit lackluster in real life. Or, they might not even look like their profile picture in the slightest!
Stress Management: The Role of Family and Friends
When life gets stressful, your first inclination may be to turn to family and friends for support and encouragement. When the tables are turned, you are usually available to support them as well.
Even so, pinning all your stress and worries on your friends and family may become exhausting over time, for them and for you.