Blog
By Elizabeth McMahan
Gratitude: “the quality of being thankful; readiness to show appreciation for and to return kindness.”
Mindfulness: “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.”
It seems these two terms have been fluttering around the therapeutic community a lot recently.
Long before friend became a popular social media verb, it was the noun that described our most significant non-family relationships.
Friends and happiness are a long-cherished combination. We’ve made incalculable movies and TV shows about friendships. And, who knows how many friend-related songs and books exist?
But, having friends is more than just a part of our cultural life. It’s also good for your health!
By Elizabeth McMahan
“You don’t make enough money! You’ll never get that promotion! You don’t spend enough time with your kids! You always snap at them! You’re eating way too much! You’ll never lose that weight! You need to have some control! You’re no good! You don’t deserve compassion!”
Have you ever been told things like that?
Could it be the one talking to you so harshly you isn’t someone else, but you, yourself?
By Elizabeth McMahan
To manage anxiety, it’s important to activate the body’s natural relaxation response. Deep relaxation is a powerful way to help bring your whole nervous system into balance.
But relaxation doesn’t mean you slouch on a couch and zone out watching TV. True relaxation requires a conscious effort to refresh your body and mind. It calls for focus and regular practice.
