Blog
The Effect of a Break Up: What Happens in Your Brain?
When love fades, the romantic relationship high you once rode, declines steeply.
Starting a Career with Less Experience: Tips to Manage Anxiety and Create Confidence
Starting a new job can be nerve-racking.
Maybe you’re a recent graduate, and you’ve just landed a job in your field. Perhaps you’ve been in the workforce for years, but you’ve just transitioned to a very different industry or you are out of your ‘wheelhouse’, and you feel much like you are starting over again.
Now More Than Ever… Move Your Body to Protect Your Mental Health
Many things may affect our mental health: stress, work, family or relationship issues, and a myriad of life transitions. Sometimes, however, mental health issues like depression or anxiety can manifest for seemingly no reason at all.
Hate the Idea of Holidays Online? 7 Tips for Creating Fun Virtual Celebrations
Many of us have seen a shift in our daily lives since the COVID-19 pandemic began. Suddenly, most of our interactions have been happening solely online.
Several months later, we’re still in a similar position. With the holidays quickly approaching, you may be planning for a completely virtual season.
Holidays in a Pandemic: Ideas for Clear Boundaries and Healthy Connection
As we continue to move through the year, many of us are still adjusting to life in a pandemic. Through social distancing, we’ve found ways to stay safe as we slowly integrate back into normal activities. With the holidays rolling around, however, you may be uncertain about how to approach them.
Difficult Break-Up? 6 Healthy Ways to Recover
Breakups are never easy, but some are more difficult than others. Whether you were with someone for a few months or several years, you have a right to grieve your relationship when it ends.
Work/Life Balance While Working From Home? Yes! Here’s How
At first, working from home may have seemed like a dream. As the COVID-19 pandemic continues, many of us are still working remotely. What started as a temporary solution in March of this year has now become the norm, and there’s no certain end in sight.
How to Fuel Personal Growth Through Positive Self-Talk
It may sound simplistic but practicing the habit of positive self-talk is a proven way to fuel personal growth.
On the flip side, giving ourselves negative messages is an excellent way to hamper growth. With time, we begin to believe what we tell ourselves about ourselves. The internal messages we give ourselves color the way we perceive our lives.
Dealing with Divorce: 5 Benefits of Having a Counselor by Your Side
If you’ve never considered the benefits of having a counselor by your side while dealing with divorce, it’s time to give it some thought!
Going through a divorce is difficult, no matter what. Whether it’s an amicable and smooth process or a long, drawn-out court battle, it’s not easy.
8 Ways to Motivate Yourself and Move Forward When Your Ambition Stalls
Looking for ways to motivate yourself?
You thought you knew what you wanted. The drive and ambition were there. You could feel them in your bones and your heart. Whether it was completing a degree, working on a project, or implementing a new fitness regime, you were dedicated to your goal.
Yet, somewhere along the line, your ambition began to waver. You lost focus and things just stalled out.
Now you feel stuck, struggling to bring up the drive to get started again.
Top 10 Self-Care Tips to Take You Into the New Year
As the new year begins, many people start thinking about New Year’s goals and resolutions, or how they can better themselves in the months ahead.
Focusing on taking better care of yourself can make it easier to complete the other goals that are important to you.
Follow these 10 self-care tips as you enter the new year, and you’ll undoubtedly see how much easier it will be to keep up with your plans and goals for the new year and feel great while doing it.
Feeling Restless or Unhappy at Work? Is It Time for a New Career?
Could you be doing something more with your life?
Is it time to change your job? Find a new career?
Or do you simply need to make some personal changes to improve your outlook?