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Whether you love your job or wish you clocked in elsewhere, burnout happens. “Content” and “calm” are not words that most of us would readily identify with when we are on the clock.
Between busy schedules and demanding projects, it’s easy to feel weighed down by the stresses of the workplace. Unfortunately, many of us don’t handle the pressure well.
There are so many articles around about personal growth and living for the moment. Life would be so much easier if we could just follow their advice and—presto!—suddenly be on the right path. Unfortunately, reality just doesn’t work that way.
So how do you find clarity?
Consider all of the things you do in your life. Are they geared towards your enjoyment, fulfillment, or personal growth?
When you scrape your knee, you clean the wound and maybe add ointments and bandages to help it heal.
But, what if that wound appeared to be healed on the surface, but underneath it was still painful and caused discomfort?
Could the problem be what you can’t see? Perhaps some leftover debris, irritating the wound further despite your efforts on the surface?
Are you having trouble relating to others? Understanding your partner and other loved ones? Communicating with your coworkers? Have you started to wonder whether you might be the common denominator in your relationship misunderstandings?
Every relationship comes with its unique set of challenges but relating to others shouldn’t feel foreign. Cultivating more empathy will enhance your relationships and encourage you to forge strong connections with other people. Use the following tools to increase your empathy levels and build successful relationships.
While effective communication may come easily for some, it is far more difficult for others.
What about you?
Does it seem that communicating with others is increasingly difficult and disrespectful? Do your disagreements feel less like interacting and more like overreacting? Are your rants making their way into your everyday conversations more and more?
You’re not alone. Communication can be tough for many of us, especially when our emotions take over.
What gets in the way?
Who’s the most important person in the world for you to know? Not your boss, not your lover, not your best friend. The answer is - YOU! Self-awareness is fundamental to personal growth, good relationships with others, and success in life. Self-awareness is no small thing. Lack of it can break you. Some spiritual traditions even teach that the biggest cause of suffering is not knowing what is going on inside yourself.
We all want to improve our relationships, our occupations, our income, our health, and our happiness. Unless we build our self-awareness, we risk failure before we even start.
We often associate personal loss with the death of a loved one. Grief, however, is not confined solely to death. A health crisis, career change, a home sale, or the termination of a relationship or marriage– there are numerous pieces of life, that, through the progression of time, we might eventually lose.
Grieving the parts of life that we once loved and cherished is painful, and the steps we take towards recovery may be very similar to the grieving process of losing a loved one.
Creating and maintaining a social life can be difficult. Most of us have lost friends over the years, made new ones, and lost some again. We’re busy with work and adulthood, but we still crave the social interaction that friendships provide.
During transitional periods of life, it’s common to feel alone or a lack in your social life. In fact, a recent study showed that 72% (almost three quarters!) of Americans experience loneliness. The good thing about loneliness, however, is that there’s a solution to it. Make a change in your social life by trying the following five tips.
“You’ll never be able to do that.”
“What makes YOU so special?”
To some extent, we’re all familiar with this voice inside our head, the one that tells us we’re not good enough, undeserving, etc.
If you’re sick of listening to the abuse, silence your inner critic. Use these six ways to stop beating yourself up.
