Sylvia Beligotti, MA, LMFT

sylvia beligotti in bright office smiling

Assistant Clinical Director | Senior Staff Counselor

Pronouns: she / her

“Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.”
— Harriet Goldhor Lerner, Ph.D

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Supporting You Through Life’s Challenges

Welcome. My name is Sylvia Beligotti, I’m a Marriage and Family Therapist. I work with couples at all stages of their relationships: from those who are just beginning their journey together to those who need a fresh perspective, help with communication, or want to deepen their bonds and strengthen their union. I help individuals experiencing self-identity difficulties, life transitions, difficulty adjusting to change, aging and anger issues, grief, loss, breakup, divorce, and family problems. I can help with defining life purpose and meaning, self-care, and sexual issues.

I know that therapy may seem daunting, scary, and uncomfortable. I also know you already possess what is necessary to change. You will not be alone throughout this process. You can trust my undivided attention, being present and with you every step of the way. I will hold you accountable and support you, help you clarify and work through problems, and provide encouragement along the way.

My Philosophy and Approach

My treatment philosophy and life philosophy overlap in the most humanistic sense—I believe the experience of being human is the unmistakable wonder that can sometimes inspire beyond words, and other times thunder you into submission with feelings of loss and defeat. Yet, it is the very essence of our humanity, gifts, and flaws, and the surrounding wonder that saves us, builds us up, and keeps us moving on in this indefatigable human journey.

I am honored you chose to share yours with me.

Getting Started

Follow this link to make an appointment with me, or call 512-270-4883 to schedule a time for us to meet.

Book Free Consult

Fees

$200 per 50-minute session

Languages Offered

English, Polish

Appointments

Late mornings and afternoons on Tuesdays, Wednesdays, and Thursdays.

Education

M.A. in Rehabilitation and Mental Health Counseling, University of South Florida, Tampa

M.A. in Applied Linguistics and Ecocommunication, University of Adam Mickiewicz, Poznan, Poland

B.A. in Humanities, University of South Florida, Tampa

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Recent Posts by Sylvia

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Contempt is the #1 Cause for Divorce: How to Survive It & Improve Your Marriage

By Sylvia Beligotti, MA

Any marriage will go through trying times. Over the years, you and your partner will experience many ups and downs. While you want to focus on the positives in your marriage, sometimes the negatives can become overwhelming.

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RCC Austin Recommended Read: Breath
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How to Prioritize Your Significant Other When You Have Young Children

By Sylvia Beligotti, MA

No doubt, your babies and young children are a joy to you. Still, the challenges of parenting can test the connection between the closest couples. What you may not know is that relationship experts have discovered that relationship-focused couples (as opposed to child-focused couples) experience the most gratifying unions.  Moreover, the children of these strong partnerships feel secure, less affected by parental conflict, and more resilient due to their parent’s influence.

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RCC Austin Recommended Read: Why We Remember
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6 Tips for Setting Healthy Boundaries with Your In-Laws

By Sylvia Beligotti, MA

Do you feel like your in-laws play too big a role in your marriage? Does it feel like they are putting their nose in where it does not belong? Marriage should be between two people without feeling like your in-laws are interfering in your communication, connection, or plans for the future.

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RCC Austin Recommended Read: The Dance of Anger

Find out why Sylvia Beligotti is recommending “The Dance of Anger by Harriet Lerner to her clients.

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Trauma Explained: Definition, Types, and Symptoms

By Sylvia Beligotti, MA

We have all heard about post traumatic stress disorder (PTSD), which is a type of response to trauma. Many people associate PTSD with those who served in the military and were in combat settings. However, any person, regardless of age, gender, or background, can experience trauma and the symptoms associated with it.

To better explain trauma, let’s go over the definition, types, and symptoms associated with the disorder.

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Are You A High-Conflict Couple? 5 Clear Signs

By Sylvia Beligotti, MA

When we think of relationships, we tend to picture a couple who gets along well, listens to each other, and has a mutual feeling of respect. While these elements often exist in relationships, this mindset tends to idealize and gloss over issues or tensions that many couples have, too.

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How Creating an Exercise Routine Will Benefit Your Mental Health

By Sylvia Beligotti, MA

With the wonderful spring weather, many are feeling inspired to start or improve their fitness routine. There are many reasons you may want to start exercising, and nearly all of them are beneficial.

Perhaps you have a fitness goal in mind that you want to fulfill. Or maybe you want to find an exercise routine to improve your physical health. Have you ever considered, however, that finding an exercise routine may improve your mental health?