By Elizabeth McMahan

Trust is tricky – it’s hard to gain and easy to lose.

It’s also one of the biggest cornerstones of any relationship. When lost, the person betrayed may feel extremely devastated because it can completely alter the path of the entire relationship. We’ve all experienced some form of hurt or betrayal, but to what extent? The nature of the relationship, as well as the level of hurt we feel, will probably determine whether or not we’re willing to forgive the person who betrayed us.

By Elizabeth McMahan

For many of us, speaking up and making our voices heard is difficult. While it’s human nature to care about what others think, worrying about this too much can stop you from living your life.

The following is just a brief list of reasons to make your voice heard.

By Elizabeth McMahan

Breakups can bring pain, sadness, self-doubt and a host of other unpleasant feelings. They can also leave you in a vulnerable state that’s difficult to recover from.

If you’re going through a breakup, these 7 tips can help you bounce back.

By Elizabeth McMahan

Have you ever consider how much power a moment of pause can hold?

When you pause, you actually open up space in your mind that gives you the opportunity to think a matter over and choose something new. It creates the possibility to assimilate a situation, make conscious decisions, and take control of your life. It leads you to talk less and listen more. And as a result, your relationship can become deeper, closer, and more meaningful.

That is the power of pause.

By Elizabeth McMahan

How well do you know your partner?

No, really. How much do you truly know about your partner’s history, feelings, dreams, goals, hopes, fears, and worries?

Is it truly that important?

Yes, it is. Deep and intimate knowledge of your partner generates love and connection.