Blog
The teenage years can be pretty chaotic.
Lots of changes, lots of new experiences, lots of learning and struggles.
Making the transition from carefree child to responsible adult isn’t a walk in the park. Though, for some, it comes easier than for others.
Cultivating healthy habits is crucial for navigating this turbulent phase of life.
By Elizabeth McMahan
Personal boundaries are the limits and rules you establish for yourself in relationships. Whether or not you’ve heard of or engaged in personal boundary work before, you’ve probably unintentionally set a few at some point in your life.
For instance, when you were younger, you and your sibling may have had an unspoken rule where the two of you take a few minutes apart after a big fight.
