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Family Counseling Elizabeth McMahan Family Counseling Elizabeth McMahan

How to Survive the Holidays and Family Gatherings

The holidays are here and we may need some strategies to help us through at times.

Why? Because right on the heels of the warm, cozy seasonal feelings come performance anxiety, overblown expectations, and… people.

The next six weeks will likely be packed full of interacting, engaging, giving, partying, visiting, and hosting friends and family.

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Family Counseling Elizabeth McMahan Family Counseling Elizabeth McMahan

How to Cope with Family Estrangement

Some of us enjoyed highly functional family lives. Others of us have to face hard facts about our family’s dysfunction. Stepping firmly away from key members or an entire group of family members is sometimes the best way to protect yourself from hurtful or damaging connections. In fact, for some of us, family estrangement is the best way to limit the interactions that cause pain and promote chaos in our lives.

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Family Counseling Sylvia Beligotti, MA, LMFT Family Counseling Sylvia Beligotti, MA, LMFT

Reducing Family Arguments, Conflict, and Debate: 5 Tips to Keep Friction to a Minimum

By Sylvia Beligotti, MA

A family is a complicated thing. Gathered around a holiday meal or celebrating a mutual milestone, your family may experience a host of highs and lows as you navigate a myriad of emotions and perspectives about each other’s respective lives.

Family members are usually the people who love us, support us, and encourage us. However, they can also be the people with whom we fight the most.

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Adolescents & Teens, Family Counseling Elizabeth McMahan Adolescents & Teens, Family Counseling Elizabeth McMahan

Topsy-Turvy Teen? 7 Healthy Habits That Can Make a Big Difference

The teenage years can be pretty chaotic.

Lots of changes, lots of new experiences, lots of learning and struggles.

Making the transition from carefree child to responsible adult isn’t a walk in the park. Though, for some, it comes easier than for others.

Cultivating healthy habits is crucial for navigating this turbulent phase of life.

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