Blog
Whether you love your job or wish you clocked in elsewhere, burnout happens. “Content” and “calm” are not words that most of us would readily identify with when we are on the clock.
Between busy schedules and demanding projects, it’s easy to feel weighed down by the stresses of the workplace. Unfortunately, many of us don’t handle the pressure well.
There are so many articles around about personal growth and living for the moment. Life would be so much easier if we could just follow their advice and—presto!—suddenly be on the right path. Unfortunately, reality just doesn’t work that way.
So how do you find clarity?
Consider all of the things you do in your life. Are they geared towards your enjoyment, fulfillment, or personal growth?
Are you wondering if it’s time to break up with your partner?
It’s never easy to talk about ending your relationship. Maybe you’ve felt distant for a long time, or you’re struggling about whether leaving is the right thing to do.
Though every relationship is different, the patterns are often the same. If you’re struggling to find satisfaction in your relationship, these signs may be indicating that it’s time to break up.
Even the best relationships have room for improvement.
Strengthening the foundation of your relationship with your partner during the good times will help you get through the rough times with love, kindness, and compassion.
When you scrape your knee, you clean the wound and maybe add ointments and bandages to help it heal.
But, what if that wound appeared to be healed on the surface, but underneath it was still painful and caused discomfort?
Could the problem be what you can’t see? Perhaps some leftover debris, irritating the wound further despite your efforts on the surface?
Discussing sex with your partner should be a great experience. At the beginning of a relationship, it usually is.
People are always changing, though. Which means your desires and needs will change, too.
The longer you’re in a relationship the more likely there is a need to talk to each other about sex. Though for many, this can be an awkward moment. Sort of like walking on egg-shells.
While you certainly want to communicate your sexual needs, you may also want to avoid insulting your partner on their sexual prowess. It’s a delicate balance.
Despite the sensitive topic, following a few guidelines will help you to have a healthy conversation.
A conversation with your partner begins innocently enough, but clear communication can get muddy in hurry.
Sound familiar?
You know how it goes: you are having a perfectly nice discussion, but a facial expression suddenly sours, open body language shifts to being closed off, or a phrase or tone of voice doesn’t sit right. Your sunny dispositions may cloud over as a simple discussion turns into a disagreement.
Every couple can benefit from the nonjudgmental assistance of a couples therapist.
Transition periods in a relationship may be especially difficult for couples to manage on their own.
Changes are exciting. Moving in together, getting married, and starting a family are fun experiences. Changes like this are also very stressful.
Transitions trigger our fears. They show us our differences. Things that neither of you knew were an issue can arise and provoke problems.
A couples therapist can help you navigate the transitions with ease.
Counseling is beneficial before big changes occur. Continuing through transitions will help to navigate difficult times.
The one person that you should know best in life is your spouse. In fact, research shows that knowing your partner well and maintaining a deep and trusting friendship, is foundational to your relationship happiness. Marriage and friendship are closely linked.
Your spouse is your life-partner and the friend whom you can turn to at the times you need them the most.
