From all angles, there are relationships that need nurturing—professional connections, friendships, family members, and, of course, romantic partners.
Strangely enough, it’s our most intimate relationships that often draw the short straw.
12 Enjoyable, Non-Sexual Ways to Boost Intimacy!
Anxiety Under Control: 6 Ways to Calm Down Quickly
Anxiety abounds in a world filled with 24-hour news cycles, hectic schedules, social expectations, and our own state of personal ups and downs.
You don’t have to expect to just muddle through with worry and stress as your constant companions. You can get your anxiety under control and live the free and productive life you long for. But how?
How Exercising and Resting Your Mind Can Help You Cope With Stress
Is stress keeping you down, exhausted, anxious, or depressed? Research shows us that, to cope with stress, exercise might be the answer!
It is just as important to take care of your body as it is to take care of your mind, and studies repeatedly demonstrate the important links between physical fitness and mental health.
What Is Emotionally Focused Therapy and How Can It Help Your Relationship?
Relationships often need support to remain strong. That’s where Emotionally Focused Therapy (EFT) comes in.
When you are in a close relationship, you want to maintain your emotional connection while successfully managing conflict.
What is required to do these things? A deep attachment to your partner or loved one.
How Happy Couples Handle Disagreements: Tips for Conflict Management
Have you ever heard of a couple who claimed to never fight with each other? As if learning to handle disagreements was a step they were fortunate enough to skip?
You might wonder how a “no fighting” relationship is even possible. The truth is, it’s not!
Communication in Relationships: Stop Struggling to Talk to Your Partner!
Have you noticed lately that you are struggling to communicate with your partner? If you are finding it harder to talk about important problems or even the everyday struggles, you are not alone.
Good communication is the foundation of every relationship, yet, we sometimes struggle to have even basic conversations.
Confidentiality in Relationships: Some Questions Worth Talking About
There are many benefits to being one-half of a couple. Sharing the ups and downs of life with a trusted partner is special and precious.
As couples combine and intertwine their lives, many face the challenge of blurred lines regarding individual privacy.
This sometimes makes it difficult to have big, important conversations with our partners.
Neediness vs. Valid Relationship Needs: How to Navigate Both
Few of us want to be labeled the “needy” one in a relationship. We like to seem independent and in control, rather than insecure or clingy. Neediness in our romantic relationships hints at an insatiable desire to be affirmed, validated, sought out, and attended to. We tend to think of a needy partner as someone who strains and emotionally exhausts their partner. Not the most attractive qualities.
Overcome Sexual Anxiety! Tips to Reclaim Fully Functional Intimacy
Do anxious thoughts, self-sabotaging behavior, and a troubling disconnect with your partner seem to accompany attempts to get close physically? You may be experiencing sexual anxiety.
Doubt, insecurity, and worry are not the kinds of feelings that you want to characterize your sex life. Yet, if you’re experiencing them on a regular basis during intimacy, the joy of sex may now be seriously hindered.