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How to Know Your Body is Holding Past Trauma Inside
Your body always tells a story. Outwardly, the longer you live, the more scrapes and bruises reveal what you’ve been through. The same applies to your mental state. Your mind and emotional trauma are inextricably tied. When a traumatic event occurs, wounds happen that may or may not heal well.
How to Comfort and Reassure Your Partner When They are Stressed or Anxious
It is never easy to see your partner struggling with stress or anxiety. After all, stress can be contagious. Your partner’s worries end up becoming your worries. However, avoiding or ignoring your partner’s worries won’t make them go away or magically enhance your relationship.