By Elizabeth McMahan

Breakups can bring pain, sadness, self-doubt and a host of other unpleasant feelings. They can also leave you in a vulnerable state that’s difficult to recover from.

If you’re going through a breakup, these 7 tips can help you bounce back.

By Elizabeth McMahan

Have you ever consider how much power a moment of pause can hold?

When you pause, you actually open up space in your mind that gives you the opportunity to think a matter over and choose something new. It creates the possibility to assimilate a situation, make conscious decisions, and take control of your life. It leads you to talk less and listen more. And as a result, your relationship can become deeper, closer, and more meaningful.

That is the power of pause.

By Elizabeth McMahan

How well do you know your partner?

No, really. How much do you truly know about your partner’s history, feelings, dreams, goals, hopes, fears, and worries?

Is it truly that important?

Yes, it is. Deep and intimate knowledge of your partner generates love and connection.