Marriage/Couples

How to Keep Your Relationship Strong When Struggling with Anxiety

Anxiety disorders have been documented from antiquity to the present. Anxiety is a normal emotion, but that doesn’t mean it’s always easy to manage.

If you or your partner are struggling with chronic anxiety, you know the impact it can have on your relationship. It’s important to do whatever you can to keep your relationship strong despite struggling with anxiety. You and your partner will both need to be understanding, flexible, and willing to work together to combat anxious thoughts and feelings.

It’s possible to have a wonderful, fulfilling, successful relationship, even if one or both partners are struggling with anxiety symptoms.

Use the following tips to keep your relationship solid.

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Why Including Meditation in Your Relationship Makes It Better

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By Jim Duncan, MA

Most of us think of meditation as a solitary exercise, a quiet way to create inner calm and awareness. Of course, that is very true. Still, you may not have considered how the same soothing practice could help you foster a nurturing and accepting environment for your relationship as well. Over time, you may even find that meditation aids your relationship in surprising ways, expanding insight and intimacy between you your partner.

So, how does including meditation in your relationship improve the way you and your partner interact? Let’s consider four key areas:

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Pillow Talk: After Sex Conversations to Have to Feel Bonded

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By Sylvia Beligotti, MA

Talking after sex matters. Science and societal wisdom agree that the post-sex period of heightened emotion and willing vulnerability is a precious time that builds intimacy and deepens your ability to connect well … in and out of bed.

How can you capitalize on the psychological and physiological need for attachment? What exactly do you talk about to continue to feel bonded?

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Keep the Spark Alive in Long-Term Relationships: 9 Tips for Initiating Sex

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By Jim Duncan, MA

Early in your relationship, the thought that you might need tips for initiating sex were probably the furthest thing from your mind. There was a lot of sex and subsequently, a lot of talk about sex. Yet, over time, both the sex and the conversation surrounding it tend to slow down.

Realistically, it’s not surprising that lust cools and intimacy shifts as the relationship matures. But, if a couple is not communicating about their sex life, it can spell trouble.

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Which Love Language is Your Partner's? Why It Matters That You Master It

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By Jim Duncan, MA

According to author, Gary Chapman, there are five love languages for couples; five primary ways individuals demonstrate their love for one another.

Although his theory isn’t based on scientific research, it is backed by more than 30 years of anecdotal evidence from Chapman’s experience as a marriage and couples counselor.

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How to Make Your Date Nights More Mindful

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By Jim Duncan, MA

No matter how long you and your partner have been together, the benefits of a regular and refreshing date night can do your relationships a lot of good. Especially if you can come together mindfully and mentally ready to focus on nourishing your relationship.

Mindfulness can be one of the loveliest gifts partner’s give each other. The practice of being present can help you get the most out of your date nights. Finding ways to remain aware and in tune with each other will fuel a deeper sense of connection, confidence in your bond, and anticipation regarding upcoming dates.

How to Know It's Time to Break Up - 5 Unmistakable Signs

Are you wondering if it’s time to break up with your partner?

It’s never easy to talk about ending your relationship. Maybe you’ve felt distant for a long time, or you’re struggling about whether leaving is the right thing to do.

Though every relationship is different, the patterns are often the same. If you’re struggling to find satisfaction in your relationship, these signs may be indicating that it’s time to break up.

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Aim to Please: How to Talk to Each Other About Sex and Satisfaction

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By Jim Duncan, MA

Discussing sex with your partner should be a great experience. At the beginning of a relationship, it usually is.

People are always changing, though. Which means your desires and needs will change, too.

The longer you’re in a relationship the more likely there is a need to talk to each other about sex. Though for many, this can be an awkward moment. Sort of like walking on egg-shells.

While you certainly want to communicate your sexual needs, you may also want to avoid insulting your partner on their sexual prowess. It’s a delicate balance.

Despite the sensitive topic, following a few guidelines will help you to have a healthy conversation.