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Is stress keeping you down, exhausted, anxious, or depressed? Research shows us that, to cope with stress, exercise might be the answer!
It is just as important to take care of your body as it is to take care of your mind, and studies repeatedly demonstrate the important links between physical fitness and mental health.
If you’re like many people, you may have assumed that relationship counseling is reserved only for those already in a relationship. Although relationship counseling is typically focused on couples, it is beneficial for single people, as well!
You have a unique history of romantic relationships; perhaps you have a list of simmered out flames, ghosting stories, or even a romantic void.
Many people google therapists, read articles like this one, and even drive around the parking lots of potential therapist’s offices…but they don’t schedule an appointment and follow through.
Often, people struggle far too long with concerns they would like to talk about with a counseling professional because they are worried about the risks, the process, and how they’ll be perceived by loved ones or even the therapist they see. Fear, stress, and anxiety can get in the way of treating our fear, stress, and anxiety!
The relationship you have with yourself is the most important relationship you’ll ever have in your life. It sets the standard for all others. Even so, it’s often the most overlooked relationship.
Having a healthy relationship with yourself can make your life better in a multitude of ways. The greatest thing about establishing this relationship is that it’s all up to you!
If you’re curious about the value of this unique relationship, here are seven benefits just for starters.
When you meet someone who you would like to know more about, whether that is through an online dating site or app, at an event, or through friends or family, the first date is more than just a time for you and the other person to learn a bit more about each other; it’s a time to make a wonderful first impression.
If you’ve been in the dating scene long, you’re painfully aware of the different types of first dates.
When you have conflict with someone, do you tend to lash out and stomp off? Do you withdraw? Perhaps you hurry to lean in and clear the air?
Conflict and stress are a normal part of life. However, some people struggle more than others with managing their emotions during times of high conflict and stress.
Looking for ways to motivate yourself?
You thought you knew what you wanted. The drive and ambition were there. You could feel them in your bones and your heart. Whether it was completing a degree, working on a project, or implementing a new fitness regime, you were dedicated to your goal.
Yet, somewhere along the line, your ambition began to waver. You lost focus and things just stalled out.
Now you feel stuck, struggling to bring up the drive to get started again.
You know how it goes.
Something major happens in government, media, or on the global stage. Then, the next day (after a night of cable news and scrolling through Facebook headlines), you may find yourself with coworkers, or out for a drink with friends, or having dinner with your partner or another family member, when the political topic comes up and the conversation starts to get heated.
Everyone has their own mantras for meditation. Words and phrases you tell yourself routinely. Some serve you well…others, not so much.
What about you? How well do speak of and to yourself?
Are you a friend to the rumpled person in the bathroom mirror? Do you soothe your inner employee after a misstep at work? Are you kind and supportive to your inner self when a friend or loved one lets you down or walks away?
