By Jim Duncan, MA

Every relationship goes through highs and lows. No partnership is perfect. While these might sound like nothing more than uplifting, motivational sayings, there’s a lot of truth to them. But when your connection feels like it’s in a rut, it’s easy for relationship dissatisfaction to take hold.

When you cling to those feelings for too long, it can start to cause more problems between you and your partner.

Love on the brain? It’s true! While there’s lots of talk about love as a matter of the heart, it turns out our brain is the real cupid. Those arrows that we imagine piercing our hearts with affection are actually a healthy dose of neurochemicals.

Of course, not many rom-coms will tell you that!

By Kassie Soni, MA

Good communication is the foundation of healthy and happy relationships. At times, though, some things get lost in translation. To improve your communication, recognize that each of us has a dominant love language. Becoming fluent in your partner’s love language is the ideal path toward understanding, growth, and evolution.

If you’ve never considered the benefits of having a counselor by your side while dealing with divorce, it’s time to give it some thought!

Going through a divorce is difficult, no matter what. Whether it’s an amicable and smooth process or a long, drawn-out court battle, it’s not easy.

From all angles, there are relationships that need nurturing—professional connections, friendships, family members, and, of course, romantic partners.

Strangely enough, it’s our most intimate relationships that often draw the short straw.

Boost intimacy without sexual contact? Yes, you can!

Of course, sex plays a very important role in a long-term relationship. However, intercourse is just one path to a loving, satisfied union. There are many other lovely ways to feel connected and close to your partner.

By Jim Duncan, MA

Relationships often need support to remain strong. That’s where Emotionally Focused Therapy (EFT) comes in.

When you are in a close relationship, you want to maintain your emotional connection while successfully managing conflict.

What is required to do these things? A deep attachment to your partner or loved one.

By Jim Duncan, MA

Have you ever heard of a couple who claimed to never fight with each other? As if learning to handle disagreements was a step they were fortunate enough to skip?

You might wonder how a “no fighting” relationship is even possible. The truth is, it’s not!

By Jim Duncan, MA

Have you noticed lately that you are struggling to communicate with your partner? If you are finding it harder to talk about important problems or even the everyday struggles, you are not alone.

Good communication is the foundation of every relationship, yet, we sometimes struggle to have even basic conversations.

Few of us want to be labeled the “needy” one in a relationship. We like to seem independent and in control, rather than insecure or clingy. Neediness in our romantic relationships hints at an insatiable desire to be affirmed, validated, sought out, and attended to. We tend to think of a needy partner as someone who strains and emotionally exhausts their partner. Not the most attractive qualities.