By Jack Partain, MEd

When love fades, the romantic relationship high you once rode, declines steeply. As your break up progresses, the emotional impact is obvious. Yet, the effect of a break up on your brain may not be something you’ve given a whole lot of thought. 

Starting a new job can be nerve-racking.

Maybe you’re a recent graduate, and you’ve just landed a job in your field. Perhaps you’ve been in the workforce for years, but you’ve just transitioned to a very different industry or you are out of your ‘wheelhouse’, and you feel much like you are starting over again.

By Sylvia Beligotti, MA

Many things may affect our mental health: stress, work, family or relationship issues, and a myriad of life transitions. Sometimes, however, mental health issues like depression or anxiety can manifest for seemingly no reason at all.

By Linda Ramsey, MA

Many of us have seen a shift in our daily lives since the COVID-19 pandemic began. Suddenly, most of our interactions have been happening solely online.

Several months later, we’re still in a similar position. With the holidays quickly approaching, you may be planning for a completely virtual season.

As we continue to move through the year, many of us are still adjusting to life in a pandemic. Through social distancing, we’ve found ways to stay safe as we slowly integrate back into normal activities. With the holidays rolling around, however, you may be uncertain about how to approach them.

Breakups are never easy, but some are more difficult than others. Whether you were with someone for a few months or several years, you have a right to grieve your relationship when it ends.

At first, working from home may have seemed like a dream. As the COVID-19 pandemic continues, many of us are still working remotely. What started as a temporary solution in March of this year has now become the norm, and there’s no certain end in sight.

It may sound simplistic but practicing the habit of positive self-talk is a proven way to fuel personal growth.

On the flip side, giving ourselves negative messages is an excellent way to hamper growth. With time, we begin to believe what we tell ourselves about ourselves. The internal messages we give ourselves color the way we perceive our lives.

If you’ve never considered the benefits of having a counselor by your side while dealing with divorce, it’s time to give it some thought!

Going through a divorce is difficult, no matter what. Whether it’s an amicable and smooth process or a long, drawn-out court battle, it’s not easy.

Looking for ways to motivate yourself?

You thought you knew what you wanted. The drive and ambition were there. You could feel them in your bones and your heart. Whether it was completing a degree, working on a project, or implementing a new fitness regime, you were dedicated to your goal.

Yet, somewhere along the line, your ambition began to waver. You lost focus and things just stalled out.

Now you feel stuck, struggling to bring up the drive to get started again.