If you live with depression, anxiety, or both, perhaps you know that some of your feelings stem from things that other people did to hurt you in the past. Maybe you can pinpoint abusive parents, bullies, or demanding teachers whose behaviors crushed your soul and terrorized you.
Now More Than Ever… Move Your Body to Protect Your Mental Health
Many things may affect our mental health: stress, work, family or relationship issues, and a myriad of life transitions. Sometimes, however, mental health issues like depression or anxiety can manifest for seemingly no reason at all.
Hate the Idea of Holidays Online? 7 Tips for Creating Fun Virtual Celebrations
Many of us have seen a shift in our daily lives since the COVID-19 pandemic began. Suddenly, most of our interactions have been happening solely online.
Several months later, we’re still in a similar position. With the holidays quickly approaching, you may be planning for a completely virtual season.
Holidays in a Pandemic: Ideas for Clear Boundaries and Healthy Connection
What It Looks Like to Meaningfully Advocate for Your LGBTQIA+ Child
Difficult Break-Up? 6 Healthy Ways to Recover
How You Can Start Healing From Sexual Trauma
6 Tips for Online Dating While Social Distancing
The single life in the age of COVID-19 is the stuff anxiety is made of. If you were already treading lightly through the dating world, finding someone special while social distancing may feel even more challenging.
It’s not surprising then, that online dating, now more than ever, is a lifeline for those seeking romance.
How the Current Political Climate is Fueling Anxiety & How to Keep Calm
Why Spiritual Connection Through Nature is Key & How to Find It
With work, kids, school, social obligations, and other responsibilities to balance, sometimes life can become overwhelming. Technology also exacerbates the issue. The modern world we live in is driven by cell phones, computers, and other forms of technology and can make it hard to connect with nature if we are not intentional about doing so.