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If you have experienced a traumatic event or ongoing adversity, you may suffer from Post-Traumatic Stress Disorder. While PTSD is a mental health condition, your physical health can also be affected.
Your mental and physical health are closely connected, and it’s important to pay attention to how your body feels after going through a traumatic experience.
Starting a new job can be nerve-racking.
Maybe you’re a recent graduate, and you’ve just landed a job in your field. Perhaps you’ve been in the workforce for years, but you’ve just transitioned to a very different industry or you are out of your ‘wheelhouse’, and you feel much like you are starting over again.
Think about the way you respond to conflict and problems in your relationship with your spouse or partner.
What’s going on when things get tense or conflicts arise?
That flooded feeling that sucks you down into your feelings, overwhelms your thoughts and carries you away from reason and logic isn’t unusual. It takes skill to work through what’s happening in your body and mind before you behave in a way that may be damaging to your relationship.
One skill you can learn will make a big difference: self-soothing.
We have all heard about post traumatic stress disorder (PTSD), which is a type of response to trauma. Many people associate PTSD with those who served in the military and were in combat settings. However, any person, regardless of age, gender, or background, can experience trauma and the symptoms associated with it.
To better explain trauma, let’s go over the definition, types, and symptoms associated with the disorder.
When we think of relationships, we tend to picture a couple who gets along well, listens to each other, and has a mutual feeling of respect. While these elements often exist in relationships, this mindset tends to idealize and gloss over issues or tensions that many couples have, too.
Admitting you need help to get through a difficult time can be a major decision. If the decision is made as a couple, the decision can have additional implications as you and your partner decide to see a therapist. Even as this first step may come with some anxiety, seeking therapy is an intentional decision to initiate change and hope in your relationship. Such courage and maturity should be supported by a compassionate and experienced professional.
With the wonderful spring weather, many are feeling inspired to start or improve their fitness routine. There are many reasons you may want to start exercising, and nearly all of them are beneficial.
Perhaps you have a fitness goal in mind that you want to fulfill. Or maybe you want to find an exercise routine to improve your physical health. Have you ever considered, however, that finding an exercise routine may improve your mental health?
Moving in with your significant other might seem like a dream come true. You imagine that the two of you will make delicious Sunday morning pancakes together, have endless cuddly movie nights, and maybe even adopt an adorable dog.
After all, what could be better than living with the person you love most and waking up to their smile every day? The decision to take the leap and move in together is not one to rush into, take some time and consider the impact on your relationship.
