How to Survive the Holidays and Family Gatherings

The holidays are here and we may need some strategies to help us through at times.

Why? Because right on the heels of the warm, cozy seasonal feelings come performance anxiety, overblown expectations, and… people.

The next six weeks will likely be packed full of interacting, engaging, giving, partying, visiting, and hosting friends and family.

Improve Your Communication as a Couple: Speak the Language of Love

By Kassie Soni, MA

Good communication is the foundation of healthy and happy relationships. At times, though, some things get lost in translation. To improve your communication, recognize that each of us has a dominant love language. Becoming fluent in your partner’s love language is the ideal path toward understanding, growth, and evolution.

Life Transitions: 7 Ways to Navigate Them with Grace and Creativity

By Sylvia Beligotti, MA

Life transitions can be daunting, no matter what point of life you’re in.

Whether you’re preparing for a big move, going off to college, getting married, changing jobs, or becoming an empty nester—these transitions are certainly a big life adjustment. However, it is possible to approach them, along with the accompanying emotions, with grace and creativity.

Dealing with Divorce: 5 Benefits of Having a Counselor by Your Side

If you’ve never considered the benefits of having a counselor by your side while dealing with divorce, it’s time to give it some thought!

Going through a divorce is difficult, no matter what. Whether it’s an amicable and smooth process or a long, drawn-out court battle, it’s not easy.