If you’re a victim of sexual trauma, healing may seem like a long and difficult journey ahead. For many victims, the most challenging part of recovery is knowing where to start. Sexual assault is an incredibly intimate violation, and there is no right or wrong way to begin your healing process.

The single life in the age of COVID-19 is the stuff anxiety is made of. If you were already treading lightly through the dating world, finding someone special while social distancing may feel even more challenging.

It’s not surprising then, that online dating, now more than ever, is a lifeline for those seeking romance.

Discussions about politics can easily become heated, and when this happens, you may feel upset or frustrated. As the U.S. election approaches, many of us are feeling anxious and uncertain.

With work, kids, school, social obligations, and other responsibilities to balance, sometimes life can become overwhelming. Technology also exacerbates the issue. The modern world we live in is driven by cell phones, computers, and other forms of technology and can make it hard to connect with nature if we are not intentional about doing so.

Over the past few years, social media has revolutionized the way we communicate. In the past, we had limited means of staying in touch: phone calls, letters, in-person communication, emails, and text messages. Now, with the number of social media platforms available, we’re able to communicate with people around the world.

At first, working from home may have seemed like a dream. As the COVID-19 pandemic continues, many of us are still working remotely. What started as a temporary solution in March of this year has now become the norm, and there’s no certain end in sight.

As parents, we want to do our best to raise healthy, emotionally balanced, and resilient people. We imagine that we’ll support them well and, in time, create a solid, loving relationship that will serve as a foundation for their future successes. That’s the goal.

As the parent of a child with intellectual disabilities, you’ve experienced ups and downs.

Your child has likely taken the forefront of the concern in the family.

Painful or unpleasant memories are a normal part of life.

It’s also normal to want to mask those memories in any way possible. You may turn to drugs, alcohol, food, or something else — but ultimately, the pain of your trauma may remain. Many people use addiction to shield their emotions; however, many don’t consider that their addiction may be fueling their emotions.

Intimacy is a crucial part of any relationship. Intimacy is not only sex, it can come in many other forms, such as kissing, holding hands, or even deep conversation. Everyone has different preferences and boundaries when it comes to intimacy, and you should be respectful of your partner’s boundaries.