Blog
We have all heard about post traumatic stress disorder (PTSD), which is a type of response to trauma. Many people associate PTSD with those who served in the military and were in combat settings. However, any person, regardless of age, gender, or background, can experience trauma and the symptoms associated with it.
To better explain trauma, let’s go over the definition, types, and symptoms associated with the disorder.
When we think of relationships, we tend to picture a couple who gets along well, listens to each other, and has a mutual feeling of respect. While these elements often exist in relationships, this mindset tends to idealize and gloss over issues or tensions that many couples have, too.
Admitting you need help to get through a difficult time can be a major decision. If the decision is made as a couple, the decision can have additional implications as you and your partner decide to see a therapist. Even as this first step may come with some anxiety, seeking therapy is an intentional decision to initiate change and hope in your relationship. Such courage and maturity should be supported by a compassionate and experienced professional.
With the wonderful spring weather, many are feeling inspired to start or improve their fitness routine. There are many reasons you may want to start exercising, and nearly all of them are beneficial.
Perhaps you have a fitness goal in mind that you want to fulfill. Or maybe you want to find an exercise routine to improve your physical health. Have you ever considered, however, that finding an exercise routine may improve your mental health?
Moving in with your significant other might seem like a dream come true. You imagine that the two of you will make delicious Sunday morning pancakes together, have endless cuddly movie nights, and maybe even adopt an adorable dog.
After all, what could be better than living with the person you love most and waking up to their smile every day? The decision to take the leap and move in together is not one to rush into, take some time and consider the impact on your relationship.
After a year of staying at home and quarantining due to COVID-19, many couples are getting restless. While the idea of staying in and doing nothing with your partner may have been exciting at first, the routine is starting to wear a little thin. Has the romance in your relationship plateaued? You aren’t the only one.
You did it! Your nest is officially empty. Decades of child-rearing at home have come to a close.
Is it what you thought it’d be? Are you and your partner free to lounge in each other’s arms all day in bed? Is your time together a second honeymoon, free of homework, carpools, and messy bathrooms?
Or is it kind of strange to be alone together in the clean quiet spaces, just the two of you, with few distractions and much less to say than you thought?
Don’t panic.
