5 Ways to Self-Soothe During Conflict with Your Partner 

Think about the way you respond to conflict and problems in your relationship with your spouse or partner.

What’s going on when things get tense or conflicts arise?

That flooded feeling that sucks you down into your feelings, overwhelms your thoughts and carries you away from reason and logic isn’t unusual. It takes skill to work through what’s happening in your body and mind before you behave in a way that may be damaging to your relationship.

One skill you can learn will make a big difference: self-soothing.

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Trauma Explained: Definition, Types, and Symptoms

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By Sylvia Beligotti, MA

We have all heard about post traumatic stress disorder (PTSD), which is a type of response to trauma. Many people associate PTSD with those who served in the military and were in combat settings. However, any person, regardless of age, gender, or background, can experience trauma and the symptoms associated with it.

To better explain trauma, let’s go over the definition, types, and symptoms associated with the disorder.

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Are You A High-Conflict Couple? 5 Clear Signs

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By Sylvia Beligotti, MA

When we think of relationships, we tend to picture a couple who gets along well, listens to each other, and has a mutual feeling of respect. While these elements often exist in relationships, this mindset tends to idealize and gloss over issues or tensions that many couples have, too.

How to Choose the Therapist for You

Admitting you need help to get through a difficult time can be a major decision. If the decision is made as a couple, the decision can have additional implications as you and your partner decide to see a therapist. Even as this first step may come with some anxiety, seeking therapy is an intentional decision to initiate change and hope in your relationship. Such courage and maturity should be supported by a compassionate and experienced professional.

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5 Important Ways You Can Find Connection with Your Teen

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As a parent, you want to find ways to connect with your children. A natural connection grows as you accompany your child through the stages of childhood and toward adolescence. However, you may eventually reach a point where many parents struggle to connect with their child: the teenage years!

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How Creating an Exercise Routine Will Benefit Your Mental Health

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By Sylvia Beligotti, MA

With the wonderful spring weather, many are feeling inspired to start or improve their fitness routine. There are many reasons you may want to start exercising, and nearly all of them are beneficial.

Perhaps you have a fitness goal in mind that you want to fulfill. Or maybe you want to find an exercise routine to improve your physical health. Have you ever considered, however, that finding an exercise routine may improve your mental health?

Could Living Together Today Ruin “Together Forever”?

Moving in with your significant other might seem like a dream come true. You imagine that the two of you will make delicious Sunday morning pancakes together, have endless cuddly movie nights, and maybe even adopt an adorable dog.

After all, what could be better than living with the person you love most and waking up to their smile every day? The decision to take the leap and move in together is not one to rush into, take some time and consider the impact on your relationship.

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How to Connect Romantically When You’re Stuck at Home

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By Jim Duncan, MA

After a year of staying at home and quarantining due to COVID-19, many couples are getting restless. While the idea of staying in and doing nothing with your partner may have been exciting at first, the routine is starting to wear a little thin. Has the romance in your relationship plateaued? You aren’t the only one.

The Kids are Gone, Now What? Reviving Connection After 20+ Years Together

You did it! Your nest is officially empty. Decades of child-rearing at home have come to a close.

Is it what you thought it’d be? Are you and your partner free to lounge in each other’s arms all day in bed? Is your time together a second honeymoon, free of homework, carpools, and messy bathrooms?

Or is it kind of strange to be alone together in the clean quiet spaces, just the two of you, with few distractions and much less to say than you thought?

Don’t panic.