Blog
The holiday season is a season of giving. You likely pour out your time, energy, money, and support to a host of loved ones and activities meant to fulfill the annual promise of goodwill and merriment. Yet, you, like so many others, may feel challenged to achieve and maintain a healthy mental balance through all of the feasting and fun.
Are you trying online dating for the first time? Chances are you’re curious about what to expect.
Maybe you’ve run out of dating options in your local social circles. Or maybe your friends have tried to set you up with too many of their weird roommates or odd cousins, and now you’re ready to expand your dating options.
Life transitions can be daunting, no matter what point of life you’re in.
Whether you’re preparing for a big move, going off to college, getting married, changing jobs, or becoming an empty nester—these transitions are certainly a big life adjustment. However, it is possible to approach them, along with the accompanying emotions, with grace and creativity.
Anxiety abounds in a world filled with 24-hour news cycles, hectic schedules, social expectations, and our own state of personal ups and downs.
You don’t have to expect to just muddle through with worry and stress as your constant companions. You can get your anxiety under control and live the free and productive life you long for. But how?
Is stress keeping you down, exhausted, anxious, or depressed? Research shows us that, to cope with stress, exercise might be the answer!
It is just as important to take care of your body as it is to take care of your mind, and studies repeatedly demonstrate the important links between physical fitness and mental health.
