Blog
The holidays are here and we may need some strategies to help us through at times.
Why? Because right on the heels of the warm, cozy seasonal feelings come performance anxiety, overblown expectations, and… people.
The next six weeks will likely be packed full of interacting, engaging, giving, partying, visiting, and hosting friends and family.
Good communication is the foundation of healthy and happy relationships. At times, though, some things get lost in translation. To improve your communication, recognize that each of us has a dominant love language. Becoming fluent in your partner’s love language is the ideal path toward understanding, growth, and evolution.
Are you trying online dating for the first time? Chances are you’re curious about what to expect.
Maybe you’ve run out of dating options in your local social circles. Or maybe your friends have tried to set you up with too many of their weird roommates or odd cousins, and now you’re ready to expand your dating options.
Life transitions can be daunting, no matter what point of life you’re in.
Whether you’re preparing for a big move, going off to college, getting married, changing jobs, or becoming an empty nester—these transitions are certainly a big life adjustment. However, it is possible to approach them, along with the accompanying emotions, with grace and creativity.
Anxiety abounds in a world filled with 24-hour news cycles, hectic schedules, social expectations, and our own state of personal ups and downs.
You don’t have to expect to just muddle through with worry and stress as your constant companions. You can get your anxiety under control and live the free and productive life you long for. But how?
